TOP 20 TIPS FOR HEALTHY HAIR
Following are the Extremely effective Healthy Hair tips
- Remember that it can’t grow overnight. Unless your scalp unleashes new strands like a Chia Pet, gaining new length is going to take time. “Hair typically only grows about half an inch max — a month, and that’s only if it is healthy and doesn’t have split ends. We here at our Hair loss treatment clinic for women and men suggests the best ways to protect your hair.
- Ironically, scissors are your friend. Although getting regular trims to snip splits won’t make your hair actually grow faster, it will keep tips looking healthy and prevent splits from working their way up strands, requiring you to chop hair off more often. “If you wait so long that splits are causing your hair to break off high up on the strand, your hair will actually be shorter than if you get consistent trims, Some experts suggests asking your stylist to take around just an eighth of an inch off every 10 to 12 weeks to prevent extreme split ends before they start. Radiance is a unique clinic for all the hair loss treatments for women available in Hyderabad and in other branches over A.P.
- Use conditioner every time you shampoo. Over time, from coloring and heat styling like Curling or Straightening, hair loss occurs as strands start to get thinner at the root level. Conditioner helps replace the lipids and proteins inside the hair shaft, as well as seal the cuticle to help prevent more damage from happening so that you can get your hair to grow longer and look healthier. Use a conditioner always to protect the external wear and tear of hair strands.
- And don’t shampoo every time you shower. It’s shocking that many women skip conditioner when showering, which is the worst thing you can do for your hair — especially when you’re trying to grow it long — and it’s actually shampoo that you should be skipping as much as possible. Here’s why: The purpose of shampoo is to wash away dirt and product buildup, but it can also take essential natural oils that keep strands soft and healthy along with it. When you really do need shampoo, be gentler on your hair by only lathering up at your scalp and then simply letting the suds slide down strands, hitting the rest of the hair as the water rinses it away. We here at our Hair loss treatment clinic for women and men suggests the best ways to protect your hair.
- Apply an oil or mask treatment weekly. Hair that touches your shoulders or beyond can be several years old and most likely needs more TLC than normal conditioner. We suggest using moisture-based masks and oils weekly. Make a natural oil treatment to use pre-shampoo. ( An easy recipe: 1 cup of unrefined coconut oil mixed with 1 tablespoon each of almond, macadamia, and jojoba oils.) Because oils can leave a residue on hair, apply it to damp hair, leave it on for 10 minutes, then shampoo and condition like normal. “These oils are able to fill strands up with fatty acids and then, when rinsed out, using regular shampoo helps seal them inside hair.
- Consider trying hair-boosting supplements. Your body requires many vital nutrients to create new hair, from ample protein to a slew of essential minerals. So take a look at your diet — because while eating a balanced diet helps, you may not be getting the proper amount of all the hair-building nutrients needed to create healthy hair that can grow super-long and withstand damage. We suggest in our hair loss treatment clinic to take Viviscal Extra Strength to our clients as well — especially if they want to grow their hair andmake it healthier as soon as it comes out of the follicle. Before starting to take supplements, it’s best to check in with your doctor at hair loss treatment clinics available for women at Hyderabad to make sure that you take the right amounts and that they won’t interact with any medications you’re currently taking.
- Brush your hair like it’s spun from gold. Constant brushing can cause hair loss and harm to your hair. “Never detangle wet hair, be sure to start from the bottom and work your way up — we often instinctually go from the scalp down, but that just brings small tangles into one large knot and can cause you lot of hair loss,”. We also suggests, as boar bristle brushes are good at distributing your scalp’s natural oils down your hair and being extra-gentle on strands too. It’s always better to use Wooden combs.
- Ditch your cotton pillowcase. It is recommended switching to a sateen fabric because it has a softer surface that won’t cause friction the way that regularly woven cotton does with your hair, so you’ll wake up with fewer tangles.
- Never, everwrap your hair in a massive towel again. What could be so bad about putting hair in your super-soft bath towel? A lot. “It causes so much breakage. Your hair gets caught in all the woven fibers and since most women almost always wrap it too tight around their face, all those tiny, fragile strands around your face are more prone to break. Opt for the super-thin and soft microfiber hair towels instead (like Aquis microfiber hair towel), which are totally OK to wrap into a turban.
- Switch up your pony placement. It’s an easy move that can help maintain the integrity of your strands wherever you tend to secure your ponytail all the time, which means they’ll continue to grow out strong and damage-free.
- If you have bleached (or dry, super-fragile) hair, skip putting it up with a hair tie at all. One ponytail — one!— can give you what stylists refer to as a “chemical cut.” This is where your hair literally breaks off at the point of tension where the elastic ends up being wrapped around your hair to hold it into place. Instead, if you’re looking to work out and want your hair off your neck, gently twist your hair into a bun and clip it with a tiny claw clip, bobby pin, or larger pin.
- Do a cold-water rinse at the end of each shower. This really does help to grow hair and keep long hair healthy for longer. “Cold water lays down the outer layer of hair more smoothly, which helps prevent moisture loss, snags and heat damage — you only need to do it for a few seconds, but this one extra step over time can make a huge difference.
Hair loss treatment natural Healthy Hair tips:
- Go Sulfate-free. Sulfates are compounds derived from sulfuric acid which are found in most commercial shampoos. Companies add these harmful components so their products will create pretty suds when applied and lathered into your hair. Unfortunately, those same sulfates strip away vital natural oils that keep your hair healthy and strong. The result? Dry, brittle strands that appear dull and break easily. Most stylists today will tell you that a good sulfate-free shampoois the first step to longer, healthier-looking hair. Alternately, there are a number of recipesfor making your own all natural hair cleanser. At our hair loss treatment clinic we suggest the best alternates suitable for your hair.
- Shampoo Less Frequently. Sure, we like the feeling of a clean scalp. Especially after playing outside, going for a jog, or working up a sweat at the gym, who doesn’t want to bathe and wash the sweat and grime from their hair? Understandable as that may be, try to reduce your hair’s exposure to shampoo. Two to three times a week should be enough for most people. If you must shampoo every day, make sure you are using a gentle shampoo(free of sulfates, of course) and follow-up with a good natural moisturizer such as jojoba oilor almond oil in order to prevent hair loss.
- Don’t Style Wet Hair. Wet hair is far more susceptible to damage from brushing or styling, especially if you use heat as with a blow dryer or flat iron. Let your hair air dry whenever possible to avoid unnecessary breakage. If you absolutely must brush your hair right after washing, use a wide-tooth comb or hair pick. Blow dry with a diffuser if you need it and use the lowest heat setting (or no heat!) Also, irons with ceramic plates are easier on your hair than plastic. They may cost more, but in the long run you will see a marked improvement in the health and appearance of your lovely locks.
16. Protect Your Hair: There are many external factors that can lead to unhealthy hair and scalp with hair loss. When you go outside, wear a scarf or apply a natural UV protectant to keep the sun’s harmful rays from damaging your hair.
Try to avoid swimming pools full of chlorine or other harsh chemicals. Wear a hair cap if you do go swimming to shield your hair from harmful chemicals. Also, avoid rubber hair bands or those with metal clasps which might pull out or break your hair when removed. Similarly, pulling your hair too tight into a braid or tail can be damaging. The best approach is the most simple: Wear it down and show off your healthy mane.
17. Stay Away From Dyes: Even if they claim to be made from natural ingredients and easy on your hair, most hair dyes contain chemicals such as hydrogen peroxide or ammonia which are detrimental to healthy hair. There are many natural solutions to coloring your hair or covering up grey such as tea, henna, and amla.
18. Trim Regularly: It may sound counter-productive, but frequent trimming of split ends will actually help your hair grow longer faster. Split ends cause breakage and, if left unchecked, will travel upward weakening your hair and causing it to frizz. How often to trim depends on your hair type. In our hair loss treatment clinic suggests that dry hair will need to be trimmed about every 4 – 6 weeks. As your hair becomes healthier and more vital, you may be able to go 2 – 3 months between trims. Just remember not to trim off too much hair. About a quarter inch at each trimming should do the trick.
19. Eat More Protein: It’s true that we are what we eat and the same goes for your hair. Hair is built primarily of the protein keratin, so it makes sense to assume that those swaying locks you’ve always dreamed of will require you to ramp up your protein intake to grow longer and stronger. If your hair is thin and breaks easily due to day-to-day wear and tear, try adding more protein rich foods such as fish, almonds, soy, fat free yogurt, or lean poultry to your diet.
20. Add B complex to Your List: B vitamin found naturally in such foods as salmon, Swiss chard, wheat germ, egg yolks, chicken, and almonds – is known to prevent hair from falling out in addition to a long list of other health benefits. Biotin can also be taken in supplement form for those busy individuals who are unable to commit to a steady eating schedule.
***As always, remember to consult a doctor before you being taking any new vitamins or supplements to avoid overdosing!***
***Hair loss treatment in Hyderabad is available at Radiiance Hair Transplantation Clinic***
21. Massage Your Scalp Regularly: Not only does it feel good, massaging your scalp also stimulates your hair follicles, increases circulation in your head, improves mental function, and relieves tension. It is best to set aside time when you can focus on the scalp massage and nothing else. However, if you lead a busy life, there is nothing wrong with sneaking in a quick head rub while sitting in traffic or as you’re waiting for a conference call to start. Combine scalp massage with deep breathing to enhance the calming effect and de-stress yourself. Add a natural oil such as argan or chamomile for added health benefits as these oils are great for your skin and hair!
Finally, and most importantly…
22. Don’t Give Up! Growing long, beautiful hair doesn’t happen over night. After all, the average human grows hair at a rate of a half inch per month. Follow these tips, be diligent, and have patience knowing that you are on your way to longer, stronger, healthier hair.